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jennifermph
Journal
06 Mar 13
jennifermph's Journal, 06 March 2013
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Weigh In record (no journal entry) for 06 March 2013
210.4 lb
Lost so far:
3.4 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
2061 kcal
Fat: 48.25g | Prot: 73.75g | Carb: 341.18g.
Breakfast:
Coffee, Non-Dairy Creamer.
Lunch:
Mountain Dew (12 oz Can), Indian Flatbread Naan, Chicken Tikka Masala and Basmati Rice.
Dinner:
Half Pound Red Burrito, Crispy Shrimp Taco.
Snacks/Other:
Organic Hard Candies.
more...
2434 kcal
Activities & Exercise:
Target - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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