Weigh In record (no journal entry) for 25 December 2019
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1178 kcal
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Fat: 31.66g | Prot: 63.93g | Carb: 155.33g.
Breakfast: Pirkka Hass Avokado, Raspberries, Blueberries, Egg White, Myllärin Gluteeniton Iso Kaurahiutale. Lunch: Espresso Coffee, Sprouts, Deluxe Duchess Potatoes, Lidl Focaccia, Turkey Breast Meat . Dinner: Felicia Bio Linssipasta, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Whole Wheat Biscuit. more...
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2051 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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