Weigh In record (no journal entry) for 25 December 2019
|
131.4 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2019:
|
1391 kcal
|
Fat: 45.92g | Prot: 117.08g | Carb: 138.63g.
Breakfast: Çavdar Ekmeği, Namet Hindi Füme, Zeytin, TekSüt Lor Peyniri, Yumurta Omleti. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karides, Kepekli Spagetti (Pişmiş), Tam Yağlı Sade Yoğurt. Dinner: Ceviz, Pişmiş Kereviz, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Trabzon Hurması, Simbat Çekirdek , Kuru İncir, Dost Yarım Yağlı Süt, Yeşil Elma. more...
|
losing 3.5 lb a week
|
 Comments
24 Dec 19 by member: v_t+
|
24 Dec 19 by member: backtopast
|
25 Dec 19 by member: miray32
|
Tesekkurler miray 🤗 1 aydir bunu bekliyordum sonunda 💃🏻
25 Dec 19 by member: backtopast
|
25 Dec 19 by member: hhtce0624
|
25 Dec 19 by member: sportf06
|
tebrik ederim 👏 darısı başıma ☺️
25 Dec 19 by member: lahin35
|
Tebrik ederim backtopast 🤗✌️✌️✌️
25 Dec 19 by member: Banu✌️
|
25 Dec 19 by member: backtopast
|
Sportf tesekkur ederim 🏆🥳🤗
25 Dec 19 by member: backtopast
|
25 Dec 19 by member: mervidl
|
Lahin durmak yok hedefe kadar devam eminim sen de ulasacaksin 💪🏻🤗🤗
25 Dec 19 by member: backtopast
|
25 Dec 19 by member: backtopast
|
25 Dec 19 by member: backtopast
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
backtopast's weight history
|