Weigh In record (no journal entry) for 25 December 2019
|
114.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2019:
|
1422 kcal
|
Fat: 74.48g | Prot: 108.39g | Carb: 79.09g.
Lunch: Custard, Fruitcake , Low Carb Cheesecake, Cooked Vegetable Combination with Cream Sauce, Watermelon , Chicken Breast, Venison/Deer Steak, Pork Shoulder Roasts or Steaks (Boston Blade) , Woolworths Gammon, Woolworths Prawn Cocktail. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannecahill's weight history
|