Weigh In record (no journal entry) for 06 March 2013
|
132.2 lb
Lost so far: 11.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2013:
|
1262 kcal
|
Fat: 44.36g | Prot: 64.28g | Carb: 146.95g.
Breakfast: Bananas, SP Complete Protein Powder, Wawona. Lunch: Chicken Taco. Dinner: 12" Thin Crust ExtravaganZZa Feast Pizza, Chicken Salad or Chicken Spread Sandwich, Mashed Cauliflower, Wawona, Bananas, SP Complete Protein Powder. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akim4207's weight history
|