kevymckev's Journal, 20 September 2008

190.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 54.57g | Prot: 44.41g | Carb: 132.39g.   Breakfast: Milk . Lunch: 14" Pepperoni Pizza (Thick Crust) . Snacks/Other: snick. more...

2730 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...