Weigh In record (no journal entry) for 06 March 2013
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1854 kcal
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Fat: 43.29g | Prot: 54.86g | Carb: 264.81g.
Breakfast: orange, banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: mcchicken. Dinner: birdseye steam fresh mixed vegetables. Snacks/Other: white wine, banana, chex mix, pear, clementine. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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