bandinferno's Journal, 25 December 2019

188.3 lb Lost so far: 13.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 77.79g | Prot: 98.42g | Carb: 268.37g.   Breakfast: Myprotein 乳清蛋白（巧克力布朗尼）, 麥當勞 (McDonald's) 經典冰咖啡, 煎雞蛋. Lunch: 大腸麵線. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 雞蛋, 統一 阿Q桶麵 雞汁排骨. more...

538 kcal

Activities & Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...