Weigh In record (no journal entry) for 25 December 2019
|
201.5 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2019:
|
1977 kcal
|
Fat: 53.71g | Prot: 111.38g | Carb: 251.74g.
Breakfast: Мандарины, Банан, Рот Фронт Халва Глазированная, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Гречка Отварная, Гуляш из Говядины, Хлеб Бородинский, SPAR Рассольник Ленинградский с Говядиной. Dinner: Буше Хлеб Кернброт, Nesquik Какао на Молоке, Albatros Стейк Тунца. more...
|
|
2652 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|