Weigh In record (no journal entry) for 25 December 2019
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195.3 lb
Lost so far: 5.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1689 kcal
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Fat: 74.89g | Prot: 79.99g | Carb: 173.21g.
Breakfast: Ubi Jalar (Manis), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Ceker, Bihun (Dimasak), Nasi Putih. Dinner: Bakso Ayam, Kuah/Kaldu Ayam (Kalengan), Ampela, Tempe Goreng, Ayam Goreng. Snacks/Other: Kalbe Nutrive Benecol Strawberry , Kue Nagasari, Khong Guan Saltcheese Crackers Biscuits. more...
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losing 1.5 lb a week
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