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早 咖啡 芋頭糕2 少許起司
午 炒麵
晚 地瓜酥
晚上才是重頭戲
羊肉爐 還好不好吃長ㄨ炭烤
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104.9 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1122 kcal
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Fat: 45.56g | Prot: 63.29g | Carb: 112.42g.
Breakfast: 拿鐵咖啡, 蘿蔔糕. Lunch: 炒麵. Dinner: 雅方 羊肉爐隨意杯, 羊排（瘦肉和肥肉一起吃）, 老楊 紫心地瓜方塊酥. more...
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gaining 3.1 lb a week
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