Weigh In record (no journal entry) for 06 March 2013
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1618 kcal
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Fat: 67.57g | Prot: 149.66g | Carb: 82.21g.
Breakfast: Quick and Easy Steel Cut Irish Oatmeal, Blueberries , Raspberries , Mushrooms , chipotle molido, Red Tomatoes , Egg White . Lunch: Asparagus , Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Lemon Juice , Changing Sea smoked salmon . Snacks/Other: Dark Chocolate Covered Macadamia Nuts, Kale Krunch - perfectly plain. more...
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1913 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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