Weigh In record (no journal entry) for 25 December 2019
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134.9 lb
Lost so far: 4.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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619 kcal
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Fat: 24.00g | Prot: 46.06g | Carb: 61.02g.
Breakfast: 蛋糕, 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 豆腐, 玉米筍, 雞胸肉, 花椰菜, 金針菇, 泡菜. Snacks/Other: 北田 蒟蒻糙米捲（牛奶口味）. more...
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losing 10.8 lb a week
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