Weigh In record (no journal entry) for 23 December 2019
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1237 kcal
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Fat: 85.99g | Prot: 61.55g | Carb: 59.28g.
Breakfast: Peanut Butter, Black Tea, Pura Thickened Cream, Butter. Lunch: Coles Dim Sims, Coffee, Fried Battered Fish, Coca-Cola Diet Coca-Cola (600ml), Pura Thickened Cream. Dinner: Chocolate Covered Peanuts, Lettuce Salad with Assorted Vegetables, Lamb Chop. more...
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gaining 3.6 lb a week
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ambyhills's weight history
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