Weigh In record (no journal entry) for 25 December 2019
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144.4 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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118 kcal
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Fat: 11.54g | Prot: 2.15g | Carb: 2.21g.
Breakfast: Black Tea, Peanut Butter, Butter, Pura Thickened Cream. more...
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losing 6.2 lb a week
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ambyhills's weight history
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