Weigh In record (no journal entry) for 24 December 2019
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1495 kcal
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Fat: 37.69g | Prot: 102.90g | Carb: 159.13g.
Breakfast: Raspberries, Egg, Blue Diamond Almond Breeze Unsweetened, Myllärin Gluteeniton Iso Kaurahiutale. Lunch: Chocolate Fudge, Black Bread, Steamed or Poached Tuna. Dinner: Duc de Coeur Profiteroles With Dark Chocolate Sauce, Italian Flatbread Focaccia, Carrots , Sprouts, Prosecco, Deluxe Duchess Potatoes, Turkey Breast Meat . more...
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steady weight
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saraprivi's weight history
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