Weigh In record (no journal entry) for 06 March 2013
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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488 kcal
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Fat: 14.62g | Prot: 46.05g | Carb: 42.47g.
Breakfast: Granny Smith Apples. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Steamed or Boiled Shrimp. more...
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steady weight
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DMartin793's weight history
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