Weigh In record (no journal entry) for 24 December 2019
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175.4 lb
Lost so far: 8.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1303 kcal
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Fat: 49.49g | Prot: 56.99g | Carb: 169.77g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Lean Cuisine Comfort Chicken Carbonara. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, HEB Cage Free Large Brown Eggs, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Murray Sugar Free Chocolate Chip Cookies, Orville Redenbacher's Original Popcorn Kernels, Low carb gluten-free Peanut Butter Cookies. more...
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gaining 1.4 lb a week
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