Weigh In record (no journal entry) for 24 December 2019
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210.4 lb
Lost so far: 27.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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579 kcal
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Fat: 32.14g | Prot: 24.61g | Carb: 52.38g.
Lunch: Kraft Smooth Light Peanut Butter, Cracker Barrel Old Cheddar Cheese Snacks, Grissol Melba Toast. Snacks/Other: Sunrich Apple Slices, Burnbrae Farms Eggs, Grapes. more...
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gaining 9.8 lb a week
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