arnieeps's Journal, 05 September 2010

165.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 61.41g | Prot: 73.71g | Carb: 145.80g.   Breakfast: Strawberries, Light String Cheese, Cheese Blintz. Dinner: Three Bean Salad, Baked Beans, Large Hamburger with Condiments and Vegetables, Hamburger on Bun. more...

1999 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 38 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...