Weigh In record (no journal entry) for 24 December 2019
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182.1 lb
Lost so far: 67.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1391 kcal
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Fat: 33.46g | Prot: 75.18g | Carb: 173.57g.
Breakfast: Whole Milk, Trader Joe's Organic Soy Milk Unsweetened, Barbara's Bakery Puffins Original Cereal, Apples. Lunch: Applegate Farms Smoked Turkey Breast, Tangerines (Mandarin Oranges). Dinner: Whiskey, Hummus , Lasagna with Meat. Snacks/Other: Bananas , Pears. more...
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losing 2.1 lb a week
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