Weigh In record (no journal entry) for 24 December 2019
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211.8 lb
Lost so far: 8.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1348 kcal
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Fat: 110.02g | Prot: 78.13g | Carb: 11.84g.
Breakfast: Vitafusion Men's Complete Multivitamin, Egg, Green Giant Hass Avocado, Coffee, Whole Milk, Bacon (Giant Foods). Lunch: leyden cheese with cumin. Dinner: Kraft Mayo, ground chuck beef patties (Food Lion). more...
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gaining 1.4 lb a week
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