Weigh In record (no journal entry) for 06 March 2013
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1567 kcal
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Fat: 40.71g | Prot: 95.06g | Carb: 216.51g.
Breakfast: Granola, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Sugar, Coffee (Espresso Brewed). Lunch: Baby Carrots, Flatbread Multigrain with Flax, Oven Roasted Turkey Breast-. Dinner: 97% Fat Free Baked Ham. Snacks/Other: Builder's Bar - Peanut Butter, Apples. more...
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steady weight
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Bertamusprime's weight history
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