Weigh In record (no journal entry) for 24 December 2019
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125.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1178 kcal
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Fat: 89.86g | Prot: 76.72g | Carb: 17.23g.
Breakfast: Half and Half Cream, Bacon, Scrambled Egg. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Boneless Beef Rib Eye Steak. more...
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gaining 9.8 lb a week
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