paupey's Journal, 06 March 2013

178.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 68.14g | Prot: 58.58g | Carb: 156.97g.   Breakfast: Sausage, Egg & Cheese Croissant. Lunch: Classic Potato Chips (28.3g), Black Label Ham, White Bread , Yellow Mustard. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...

3463 kcal

Activities & Exercise: Shopping - 9 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...