Weigh In record (no journal entry) for 24 December 2019
|
116.4 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2019:
|
766 kcal
|
Fat: 18.38g | Prot: 13.73g | Carb: 134.98g.
Lunch: 배추김치, 흑미밥, 농심 사리곰탕 큰사발. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
○김블리○'s weight history
|