Weigh In record (no journal entry) for 24 December 2019
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286.8 lb
Lost so far: 12.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1518 kcal
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Fat: 75.66g | Prot: 86.62g | Carb: 124.33g.
Breakfast: Coffee with Milk. Lunch: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Bunny Bread 100% Whole Wheat Bread, Meat Loaf Made with Beef, Kroger Cooked Cocktail Shrimp. Snacks/Other: A2 2% Milk, Chocolate Chip Cookie. more...
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4753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 2 hours. more...
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losing 3.0 lb a week
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