Weigh In record (no journal entry) for 24 December 2019
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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900 kcal
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Fat: 58.91g | Prot: 10.24g | Carb: 79.49g.
Lunch: Great Value Cream Cheese. Dinner: Hershey's Special Dark Chocolate Miniatures (1), Walkers Shortbread Cookies, Great Value Mixed Nuts, Baked Sweetpotato (Peel Not Eaten), Cinnamon , Country Crock Churn Style , Great Value Cream Cheese. Snacks/Other: Califia Farms Holiday Nog, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2440 kcal
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Activities & Exercise:
Housework - 5 hours and 25 minutes, Standing - 2 hours, Workout - 10 minutes, Elliptical - 25 minutes, Sleeping - 6 hours and 13 minutes, Resting - 9 hours and 47 minutes. more...
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gaining 12.6 lb a week
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