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14.3% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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3336 kcal
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Fat: 169.17g | Prot: 244.41g | Carb: 203.64g.
Breakfast: Nature Valley Protein Chewy Bar, Huevo Duro, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Dona Rellena de Flan, Hellmann's Mayonesa Supreme, Van Camp's Atún en Agua, Huevo Duro, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Soprole Protein + Natural. Dinner: Frambuesas, Cuisine & Co Creamy Vainilla Bean Ice Cream, Pimentón, Zanahoria Cocida, Salmón al Horno o a la Parrilla, Unimarc Camaron Ecuatoriano, Tomates Cherry, Agrosano Berros Hidroponicos, Lechuga de Hoja Verde, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Marco Polo Nut Mix , Marco Polo Maní sin Sal, Ritter Sport Cocoa Selection Fine 61% Cocoa. more...
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losing 7.7 lb a week
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