Weigh In record (no journal entry) for 24 December 2019
|
129.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2019:
|
1919 kcal
|
Fat: 58.58g | Prot: 117.43g | Carb: 250.55g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Strawberries , See's Candies Dark Chocolates, Blackberries , Marketside Asian Salad, Eating Right Veggie Pasta Twisted Elbows. Dinner: Jennie-O Turkey Bacon, Venison/Deer Steak, Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes, Kirkland Signature Frozen Shrimp, Wegmans Avocado Summer Rolls. Snacks/Other: Hershey's Rolo Candy, Bananas, Iced Coffee with Cream and Sugar. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|