Weigh In record (no journal entry) for 24 December 2019
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154.1 lb
Lost so far: 17.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1371 kcal
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Fat: 51.52g | Prot: 121.64g | Carb: 108.48g.
Breakfast: Muratbey Burgu Peynir, Reçel Konserveleri, Salatalık, Yeşil Biber, Domatesler, Yumurta, Yeşil Zeytin, Siyah Zeytin, Migros Ezine Peyniri, Bal, Ekşi Hamur Ekmek. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Levrek. Snacks/Other: Elma, Sütaş Yarım Yağlı Süt , Kurutulmuş Elma. more...
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losing 8.5 lb a week
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