Weigh In record (no journal entry) for 23 December 2019
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188.2 lb
Lost so far: 21.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1232 kcal
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Fat: 36.08g | Prot: 44.02g | Carb: 179.95g.
Dinner: Aldi Bio BIO LIMONADE mit Birnen-Zitronengeschmack, Aldi H-Milch 1,5%, Gemischter Salat, Globus Geheiratete. Snacks/Other: Lindt Lindor Kugeln. more...
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gaining 2.4 lb a week
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