Weigh In record (no journal entry) for 06 March 2013
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2025 kcal
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Fat: 71.61g | Prot: 153.87g | Carb: 195.12g.
Breakfast: Greek Yogurt with Passion Fruit Clementine, Peak® Flax: Oats & Honey with Blueberries. Lunch: Turkey Breast Cutlets, *DUTCH GOLD ORNG BLOSSOM HONE, Carrot, Celery, Red Onions, Grapeseed oil, Grey Poupon Dijon, Organic Baby Arugula Salad, bumble bee premium white chicken in water. Dinner: Jalapeño, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Ground Turkey Breast, 100% Maple Syrup. Snacks/Other: Low-Moisture Part-Skim Mozzarella Shredded Cheese, Banana, Cupcake, Guava. more...
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2887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 27 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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