Weigh In record (no journal entry) for 24 December 2019
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147.0 lb
Lost so far: 53.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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317 kcal
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Fat: 15.94g | Prot: 22.51g | Carb: 22.02g.
Lunch: Чай с Лимоном, Dr. Korner Хлебцы Гречневые с Витаминами, Сельдь Соленая, Авокадо. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%. more...
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losing 4.6 lb a week
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Наталья_дрт's weight history
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