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Mattino
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1513 kcal
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Fat: 70.27g | Prot: 98.40g | Carb: 126.70g.
Breakfast: Gallette di Riso, Marmellata di More, Kiwi. Lunch: Muesli, Yogurt Magro al Naturale, Melograno. Dinner: Peperoni, Ticinella Luganighe, Patata Bollita, Pancetta (Curata, in Padella, Cotta), Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Carne di Vitello. Snacks/Other: Coop Crèmeschnitte. more...
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losing 1.5 lb a week
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