Weigh In record (no journal entry) for 06 March 2013
|
238.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
1669 kcal
|
Fat: 25.82g | Prot: 81.20g | Carb: 259.51g.
Breakfast: pear, jumbo bread, Original Liquid Eggs. Lunch: Taco Doritos, spaghetti cooked, black beans. Dinner: Old El Paso Refried Beans, IPA, romaine lettuce, onion, hamburger 85. Snacks/Other: pear. more...
|
|
3027 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
One Can Short of a Six Pack's weight history
|