Weigh In record (no journal entry) for 06 March 2013
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2013:
|
2218 kcal
|
Fat: 77.15g | Prot: 82.75g | Carb: 331.64g.
Breakfast: Raisin Bran, Green Tea, Bananas (Large), Coffee (Brewed From Grounds) , Herb Cheese Bagel, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Hummus. Dinner: Spicy Black Bean Burger, Extra Virgin Olive Oil, Dill Pickle Planks, Cos or Romaine Lettuce , Hummus , Fat Free Swiss Cheese Singles, Tomatoes, Spinach , Smart & Delicious Low Carb High Fiber Large Tortillas, Sweet Onions . Snacks/Other: Sweet & Salty Granola Bars - Peanut, Chocolate Peanut Butter Ice Cream, Wild Blueberry Pie, Fuji Apples, Nonfat Strawberry Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|