Weigh In record (no journal entry) for 24 December 2019
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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3252 kcal
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Fat: 105.76g | Prot: 219.59g | Carb: 189.43g.
Lunch: Alface de Folha Verde, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Continente Pudim Flan, Mamão, Seia Queijo de Ovelha Curado, Queijo Brie, Queijo Roquefort, Espumante, Bacalhau Cozido, Pepino (Descascado), Caviar, Tomates Cereja. more...
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losing 23.1 lb a week
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