Weigh In record (no journal entry) for 06 March 2013
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275.8 lb
Lost so far: 23.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1582 kcal
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Fat: 39.43g | Prot: 74.97g | Carb: 231.67g.
Breakfast: Queso Gouda, Salmón Ahumado, Pan Tostado Multigrano. Lunch: Vino Tinto de Mesa, Papaya, Piña, Espinacas Cocidas (Frescas), Roast Beef, Gazpacho. Dinner: Original, Papaya, Piña, Manzanas, Kiwi, Plátano, Leche Entera. more...
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gaining 0.2 lb a week
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