philst's Journal, 06 March 2013

145.1 lb Lost so far: 13.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 60.82g | Prot: 42.12g | Carb: 176.45g.   Breakfast: Cappuccino, Chocolate Cake (with Chocolate Frosting), White Rice, Cooked Lentils (Fat Added in Cooking). Lunch: Manager Mischung. more...

1672 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...