Weigh In record (no journal entry) for 06 March 2013
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216.4 lb
Lost so far: 46.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1625 kcal
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Fat: 57.52g | Prot: 119.16g | Carb: 166.41g.
Breakfast: Clif Bar - Chocolate Chip, Coffee. Lunch: Culinary Collection Chicken Club Panini, Dried Cranberries (Sweetened), Broccoli Slaw, Shredded Carrots, Extra Virgin Olive Oil Vinaigrette Asian Ginger, Organic Baby Spinach. Dinner: Rotisserie Chicken, Cottage Cheese (Lowfat 1% Milkfat) , Homemade-Style Spaghetti Sauce with Beef or Meat, Tofu Shirataki Spaghetti Noodles. Snacks/Other: Sweet Tarts, Slim a Bear 100 Calorie Ice Cream Bars, Popsicle (Sugar Free) , Beets , Roasted Salted Almonds. more...
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2824 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Running - 7/mph - 19 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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