Weigh In record (no journal entry) for 24 December 2019
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147.4 lb
Lost so far: 8.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1626 kcal
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Fat: 132.16g | Prot: 79.55g | Carb: 22.82g.
Lunch: Butter, Lidl Eggs. Dinner: Beef, Tesco Red Pepper. Snacks/Other: Valley Spire Extra Mature Cheddar, Alesto Almonds, Tesco Hazelnuts, Asda Walnuts (40g), Double Cream Cowbelle Aldi. more...
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steady weight
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