Weigh In record (no journal entry) for 24 December 2019
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188.5 lb
Lost so far: 54.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1997 kcal
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Fat: 41.54g | Prot: 168.74g | Carb: 181.07g.
Breakfast: Marmelade, Herta Finesse Schinken Hauchzart , Gut & Günstig Maasdamer Nussig Leicht, Ja! Delikatess Leicht-Rohschinken, Ei, Edeka Gute Laune Brötchen. Lunch: Penny Heat & Eat Linsensuppe mit Würstchen . Dinner: Thüringer Klöße, Gebratenes Hirsch-/Rehfleisch. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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losing 10.8 lb a week
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