sms151's Journal, 06 March 2013

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Weigh In record (no journal entry) for 06 March 2013

235.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:

3374 kcal

Fat: 97.39g | Prot: 159.37g | Carb: 330.64g. Breakfast: Swiss Rolls, Cream Cheese, Toasted Multigrain Bagel. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Original Beer. Snacks/Other: Pastrami Sandwich. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sms151's Journal, 06 March 2013

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