Weigh In record (no journal entry) for 06 March 2013
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200.1 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1709 kcal
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Fat: 58.70g | Prot: 65.93g | Carb: 220.05g.
Breakfast: Old Fashioned Oats, Spreadable Butter with Canola Oil, Brown Sugar . Lunch: Blackened Fish Taco, Mexican Rice, Chicken Tortilla Soup. Dinner: Veggie Sticks Potato Snacks, Jam Grape, Creamy Peanut Butter, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Strawberry Harvest Lager, Fruit Snacks - Strawberry, Skinny Caramel Macchiato (Grande). more...
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losing 16.1 lb a week
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