RianaZaire's Journal, 20 September 2008

147.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1825 kcal

Fat: 87.17g | Prot: 69.62g | Carb: 235.89g.   Breakfast: Carrot, water, Dills - Hamburger Chips, Dill Pickle Slices, Fine Red Wine Vinegar, Medium Pitted Black Olives, Fat Free Shredded Mozzarella Cheese, La Tortilla Factory, Yellow Onion, Cucumber, Dole Classic Iceberg, Kraft Fat Free Shredded Cheddar Cheese, Fat Free Milk - Grade A Vitamin A & D, tea brewed. Lunch: Dills - Hamburger Chips, Dill Pickle Slices, Fine Red Wine Vinegar, Medium Pitted Black Olives, Fat Free Shredded Mozzarella Cheese, Fat Free Milk - Grade A Vitamin A & D, La Tortilla Factory, Yellow Onion, tea brewed, Cucumber, Carrot, Dole Classic Iceberg, Kraft Fat Free Shredded Cheddar Cheese, water. Dinner: Fat Free Milk - Grade A Vitamin A & D, tea brewed, Trader Joe's Hummus, Dills - Hamburger Chips, Dill Pickle Slices, Fine Red Wine Vinegar, Fat Free Shredded Mozzarella Cheese, La Tortilla Factory, Yellow Onion, Cucumber, Dole Classic Iceberg, Kraft Fat Free Shredded Cheddar Cheese, Carrot. Snacks/Other: Riana's Homemade Healthy Chocolate Chip Oat Cookies. more...

2211 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 36 minutes, Running - 7/mph - 36 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...