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brentleger
Journal
06 Mar 13
brentleger's Journal, 06 March 2013
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Weigh In record (no journal entry) for 06 March 2013
201.5 lb
Lost so far:
11.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
353 kcal
Fat: 12.91g | Prot: 16.53g | Carb: 39.31g.
Breakfast:
Deli Fresh Smoked Shaved Ham, American Singles, Life Balance Whole Wheat Tortillas Plus! (Medium).
Snacks/Other:
Butter or Sugar Cookie with Icing or Filling Other Than Chocolate.
more...
2908 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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