Weigh In record (no journal entry) for 06 March 2013
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2013:
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1672 kcal
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Fat: 56.06g | Prot: 166.44g | Carb: 131.71g.
Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, Double Chocolate Vanilla Crunch Protein Bar. Dinner: Pea Soup, Vegetable Soup, Turkey Breast Meat, Pineapple, Hulled Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat), Ranch Salad Dressing. Snacks/Other: Apple Cinnamon Non-fat Greek Yogurt, Protein Blitz Premium Drink Mix, Milk (Fat Free or Skim, Calcium Fortified). more...
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3057 kcal
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Activities & Exercise:
Skiing (cross country) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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gaining 2.2 lb a week
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