Weigh In record (no journal entry) for 06 March 2013
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123.6 lb
Lost so far: 6.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1212 kcal
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Fat: 56.18g | Prot: 31.50g | Carb: 176.28g.
Breakfast: Golden Delicious Apples, creamer, Sugar Free French Vanilla Coffee Creamer, bun thin, country crock. Lunch: oatmeal. Dinner: Corn, Stir-Fry Vegetables, Instant Mashed Potatoes, Gravy & Salisbury Steak, Pretzel Sticks. Snacks/Other: dove milk chocolates. more...
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losing 8.4 lb a week
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sashpaw's weight history
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