Weigh In record (no journal entry) for 24 December 2019
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1515 kcal
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Fat: 70.41g | Prot: 82.63g | Carb: 114.43g.
Breakfast: Zuegg Конфитюр из Инжира Экстра, Kupiec Rice Cakes With Chia Seeds, Bonfesto Cream Cheese, Данон Йогурт Натуральный 3,3%, Лосево Творог 0%, Now Foods Омега-3. Lunch: Виноград, Пицца с Тунцом, Просекко, Yami Yami Филадельфия с Лососем и Угрем. Dinner: Yami Yami Ролл Филадельфия . Snacks/Other: Ого Отруби Пшеничные, Chikalab Chikabar Salted Caramel And Peanuts . more...
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losing 0.6 lb a week
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